Root & Rise Studio
Move With Intention.
Breathe With Purpose.
Experience movement that nourishes body & soul.
Our Story
Root & Rise Studio was born from a vision to create a sanctuary where movement becomes meditation, and every breath is an opportunity for transformation.
We believe in the power of mindful movement to ground us in the present while elevating our potential. Our approach blends the ancient wisdom of yoga with the precision of Pilates, creating a practice that honors both strength and softness.
Here, you'll find a welcoming community that celebrates every body, every level, and every journey. Whether you're seeking to build strength, find flexibility, or simply carve out space for yourself, you belong here.
Root down. Rise up. Transform.
Meet Our Certified Instructors
Our instructors are passionate guides committed to creating transformative experiences on and off the mat.
Maya Chen
RYT-500, Pilates Certified
Maya brings 12 years of experience blending vinyasa flow with mindful alignment. Her classes are known for their creative sequencing and emphasis on breath-body connection. She believes yoga is a practice of coming home to yourself.
Jordan Rivers
RYT-200, Barre Certified, Prenatal Specialist
Jordan's classes are joyful, inclusive, and empowering. With a background in dance and prenatal yoga, she creates spaces where students feel safe to explore their edge while honoring their body's wisdom.
Sage Martinez
RYT-500, Pilates Reformer Certified
Sage specializes in the intersection of yoga and Pilates, bringing precision and playfulness to every class. Her approach focuses on functional movement patterns that translate to everyday life, building strength from the inside out.
Luna Park
RYT-200, Yin & Restorative Certified
Luna's teaching is rooted in the healing power of stillness. Her restorative and yin classes offer deep rest and nervous system regulation. She guides students to find ease in discomfort and peace in the present moment.
Weekly Schedule
Find your perfect class time and join us on the mat
Class Offerings
From energizing flows to restorative rest, find the practice that speaks to you
Vinyasa Flow
Dynamic sequences linking breath with movement. Build strength, flexibility, and mindfulness through creative flows.
Hot Yoga
Heated practice to deepen stretches and detoxify. Expect to sweat, strengthen, and find your edge.
Sculpt
Yoga meets strength training. Light weights and high reps to tone, sculpt, and energize your entire body.
Yin Yoga
Slow-paced practice with longer holds. Release deep tension, improve flexibility, and calm the nervous system.
Restorative
Deeply relaxing practice using props for support. Perfect for stress relief, recovery, and gentle healing.
Pilates Reformer
Low-impact, high-intensity workout on the reformer. Build core strength, improve posture, and lengthen muscles.
Barre
Ballet-inspired workout combining Pilates, yoga, and dance. Tone and sculpt with small, controlled movements.
Prenatal
Gentle practice designed for expecting mothers. Build strength, ease discomfort, and prepare for birth.
Membership & Pricing
Choose the option that fits your lifestyle and practice
Perfect for trying us out
- Single class access
- All class types
- Mat provided
- Valid for 30 days
Best for occasional practice
- 5 classes
- All class types
- Mat provided
- Valid for 60 days
- Save $20
For committed practitioners
- 10 classes
- All class types
- Mat provided
- Valid for 90 days
- Save $60
Your home away from home
- Unlimited classes
- All class types
- Priority booking
- Guest passes (2/mo)
- 10% boutique discount
- Workshop discounts
Tour Our Space
Every detail designed to support your practice and nourish your soul
Yoga Studio
Our main studio features floor-to-ceiling windows, bamboo floors, and space for 20 students. Natural light floods the room, creating the perfect atmosphere for your practice.
Reformer Room
Equipped with 12 Balanced Body reformers, this intimate space is designed for precision Pilates work. Climate-controlled for your comfort.
Mindful Lounge
Arrive early or stay after class in our serene lounge. Enjoy herbal tea, connect with community, or simply breathe and be.
Studio Boutique
Curated essentials to support your practice
Premium Yoga Mat
$78
Studio Leggings
$98
Thermal Water Bottle
$42
Grip Socks
$24
What Our Community Says
Real stories from real students
"Root & Rise has transformed not just my body, but my entire approach to wellness. The instructors are incredibly knowledgeable and the space feels like a sanctuary."
Sarah Mitchell
"As someone new to yoga, I was nervous to start. The community here is so welcoming and supportive. I actually look forward to my morning classes now!"
David Chen
"The prenatal classes with Jordan were a lifesaver during my pregnancy. I felt strong, supported, and prepared for birth. Forever grateful for this studio."
Emily Rodriguez
"The Pilates reformer classes have completely changed my posture and core strength. Sage is an amazing instructor who really knows her craft."
Marcus Johnson
Retreats & Workshops
Deepen your practice with special events and immersive experiences
Blue Ridge Mountain Retreat
Join us for a transformative long weekend in the mountains. Daily yoga and meditation, nourishing meals, nature hikes, and deep rest. Limited to 16 participants for an intimate experience.
Sound Bath Meditation
Every Sunday, 7:00 PM
Immersive healing experience with crystal singing bowls and guided meditation.
Prenatal Workshop Series
Monthly, First Saturday
Comprehensive preparation for birth and postpartum with breathing, movement, and community.
Sculpt Intensive
Quarterly Weekend Workshop
Deep dive into strength-building techniques and advanced sculpt methodology.
Frequently Asked Questions
Everything you need to know before your first visit
Visit Us
We're located in the heart of Atlanta
Address
123 Peachtree Commons
Atlanta, GA 30318
Hours
Monday - Friday: 6:00 AM - 8:00 PM
Saturday - Sunday: 8:00 AM - 6:00 PM
Phone
(404) 555-YOGA
hello@rootandrisestudio.com
